Sleep, activity, weather. LifeOS turns your body's data into "today's energy" and tells you how to move accordingly โ not to do more, but to stop lying to today's self.
iPhone ยท Apple Watch ยท Mac / All processing on-device โ nothing sent to external servers
Your to-do list
doesn't know your body.
After four hours of sleep, or at your absolute peak โ it hands you the same plan. So you stall. So you blame yourself. But what's missing isn't effort. You're just not observing today's self.
Your body's signals become an energy score from 0 to 100. Is today a day to push hard, or a day to take it easy? Every decision starts here.
Five small practices make up a day with LifeOS. Not a perfect day โ a day that fits today's self.
Open your Power score in the morning. Today's energy โ computed from sleep, activity, and weather โ and its breakdown, at a glance. Always on your Apple Watch face, too.
โ Today's Power / Apple WatchTasks are suggested with a reason โ "why this, now" โ matched to your condition. Better to pick what fits than to do more. Tasks left for 30+ days get one-tap triage.
โ Today's 3 / Task managementFocus with the Pomodoro timer. Control it from Live Activity, Dynamic Island, or Apple Watch. Every focus session becomes the raw material for your insights.
โ Pomodoro / Live Activity"On 7+ hour sleep nights, your focus runs 42% longer." Sleep vs. focus, steps vs. task completion โ auto-correlated. The reasons you flowed, and the reasons you stalled, surface.
โ Insights / CorrelationsNOT (what to avoid), GO (where you're heading), DO (today's one step). A guided reflection that resets your bearing, not your schedule. Results stay on your dashboard.
โ Reset Protocol / Life GoalsA task chosen without seeing your body
is just a list.
Open a task app and a health app separately, and you still can't choose what fits today's self. Only when your body's data and your to-dos live on one screen does "today's best" become visible. That's the only reason LifeOS refuses to split the two.
The health app just shows numbers. The task app ignores your condition. You're the one who has to reconcile them in your head, every time.
Your body's data flows straight into today's task choices. "Why this, now" gets a real reason: your own condition.
As observations pile up, the data starts to return your own strengths and habits. No judgment. Just findings. What you do with them is up to you.
From the last 14 days of focus data: you concentrate most deeply between 6 and 11 AM.
Your Power peaks on Mondays. You're someone who can carry momentum into the week.
Your 3rd session of the day tends to complete less. We won't tell you to fix it. Just โ now you can choose.
This is not a horoscope or a personality test. Just honest findings, drawn only from your own behavior.
Logging and your Power score are free, forever. Upgrade to Pro when you want to go deeper.
Download it, and open your Power first thing tomorrow morning. That alone changes how you decide your day.